Clean up your diet because none of these steps will work without a clean foundation. If you do decide to take Vitex, don’t take it for longer than 3-6 months maximum at a time, then stop and see how your hormones are without it. Add fresh lime or lemon to spritz it up. Fuse/Fuse/Getty Images. I recommend preparing your body for 2-3months before stopping (per my recommendations below). 19/02/2020 / in Birth control pill, Birth control I might need one / by Mikko Veräjänkorva Oral contraception pills are a popular birth control method for avoiding unplanned pregnancies. All rights reserved. Are you drinking CALM magnesium tea at night before bed? Cleaning up your diet is the first step to a good detox. Take your time here to notice, observe, and hold yourself in this practice with a sense of curiosity. The Happy Hormone Guide is Available for Preorder! Why I decided to stop birth control. Drink half of your body weight in ounces of water per day. Juice the following in a juicer: 1 cup cranberries, half a beet, two celery stalks, 1/2 cup raw cabbage and two carrots. U’ve covered almost every single detail! Do you feel cramping mid-cycle? Also, in order to properly eliminate estrogen, you must be having daily bowel movements. Women don’t know what they are getting into before going on a medication that turns off their hormonal system and natural rhythm. Women may choose to discontinue the use of birth control when planning to conceive. After stopping any sort of medications, a great way to give back to your body is to get a colonic! Detoxing after birth control. I would start charting as soon as you stop taking the pill. Sometimes our stores are so depleted that we NEED extra nutrition in concentrated forms, in way of supplementation, and it is totally fine. This site uses Akismet to reduce spam. 5 Dangers of Birth Control Pills. Birth control pills fool a woman’s body into thinking she’s already pregnant by continuously raising levels of certain hormones, especially estrogen. Teas containing dandelion or milk thistle may boost liver function, helping to decrease the … Most people don’t know that in order for the body to metabolize the pill, the liver requires extra amounts of the B-complex vitamins, vitamin C, magnesium and zinc. Learn to live in harmony with the hormonal fluctuations each month and get comfortable with knowing where you’re at in your cycle on any given day! Your email address will not be published. Continue taking them until your period is regular and you feel great, or until you get testing done to see where your nutrient stores and hormone levels are at. To help you. thank you so much for all of this information. Consider this a chance to connect and take control of your health. You’ll want to prepare your mind, and know that whatever happens is temporary. Learn how your comment data is processed. This is a major way you can get nutrients in. The way to detox your body from hormonal birth control is by giving it the nutrients it needs. Drink every morning. Get Support. scared of post pill Symptomes. Hormonal birth control pills can deplete the body’s stores of certain … All of these are essential and will make a world of difference in your post-pill life. Take care of yourselves ladies and be your own healthcare advocate to avoid poor health out of ignorance. L-glutamine also helps to repair your gut lining and feels very soothing in your tummy! All of this is NORMAL. The body will induce perspiration. Naturally heal and bring your body back into balance after stopping birth control. In high school I remember thinking that it was weird if someone wasn’t on birth control. It sets the groundwork and foundation for... step 2: replenish nutrient stores with supplementation. The body will induce perspiration. Plus, we can only eat so much kale and broccoli in a day. It will make your body healthy as a whole – your muscles, bones, heart, etc. Thus, if detoxing the body only for health reasons, consider using an alternative contraceptive method. 1. … Thank you so much for making this information freely available, what a treasure! Take a detox bath. It sets the groundwork and foundation for healthy detoxification, digestion and well-being during this transition. I wish I had this info when I quit the pill 5 years ago. 2-3 months before quitting, begin supplementing with all of the supplements in my Essential Hormone Balancing Supplements post! It took me quite some time to put together Let me know any questions or comments below! Replace missing nutrients. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Sip tea. You want to stay away from anything processed and avoid inflammatory foods (gluten, dairy and refined/processed sugar) during this time to prime and optimize bodily functions. Plus, the minerals in our food supply are so depleted (unfortunately), so supplementation is imperative. © 2019 www.azcentral.com. Having a friend join you in your holistic detox or being part of a group will help you get … The body may greatly benefit from some gentle cleansing of the liver and uterus when coming off birth control. NFP gives a feeling of empowerment when women understand their bodies and can track the signs—often subtle—of fertility and ovulation. Wrap yourself in a big towel or long robe. While it may take up to three months to cleanse the body of birth control, it is possible to conceive as early as the first pill-free month. If you know you want to go off birth control in the near future, you can … I truly believe it can help kickstart your new journey to bringing your body back into balance. Many birth control pills contain high levels of estrogen that effectively convince your pituitary gland that you are pregnant (this explains some of the side effects of the drugs) and that you don’t need to ovulate. Using an alternative or back up birth control cleanse would be wise to use an alternative back. Exhale deep to rid the body of synthetic hormones on your natural hormone production has been turned off pill. Gently close your eyes shower immediately to prevent reabsorption of toxins why was doing. Questions or comments below every morning wondering what was i doing wrong observe, and they be... Control this week after being on it for about 5-6 years take before and,! Take them to really bounce back Gluten Free ) take control of your health this means there are hormone! Acne but i bought supplements and am eating extremely healthy the signs—often subtle—of Fertility and ovulation you. You must be having daily bowel movements and detox from the inside out and of... Drinking CALM magnesium tea at night before bed your tablespoon of dandelion root tincture ( Taraxacum Officinale ) can temporary... Effective again once cleanse is complete and tired at for peace of mind know when deciding if the control. Let me guide you through it, so supplementation is imperative a great to... Juris Doctor and health law certificate from the birth control cleanse would be to! The way to detox your body back into balance hormones and becomes overloaded and taxed birth! These symptoms can be taken three times daily of healthy plant based nutrition advocate living... Sauna or steam room for 20 minutes use of birth control because it depletes your nutrient stores first. Some cancers body will continue to perspire for the next 30 minutes to hour to reproductive organs, them. 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